bbq pulled pork and magic coleslaw sandwiches

okay.... here it is! the magic cole slaw. this stuff has changed my life.

let me start from the beginning. back in may when we moved a friend from my church offered to bring us dinner one night while we were getting settled in. she showed up with bbq pulled pork (yum), trader joe's ciabatta buns (yum), sun chips (yum), fruit salad (yum) and cole slaw (yikes!)... to put on the sandwiches (double yikes!).

since it would be rude not to try it, i decided i'd better.and wow! am i glad i did!

so i asked her what she put on the magical cole slaw (that's a direct quote). "girard's apple poppyseed dressing," she said.
problem: my budget doesn't do salad dressings that cost $4.99 (on my budget i have $7 total per day to feed my family. $5 for salad dressing doesn't work.)

solution: replicate the dressing. done! it's close enough to give the same effect on the sandwiches and hubby likes it better than girard's. so ha!

this really is a great, tasty, well-balanced meal when you add the coleslaw. cabbage is amazing for you.

bbq pulled pork and magic coleslaw sandwiches
enough coleslaw for 6 sandwiches

pulled pork:
a lean pork roast (size of your choosing)
your favorite bbq sauce (we love sweet baby rays - you can find it at walmart)

trim pork roast of excess fat and place in crock pot. smother with tons of bbq sauce (if you're not sure about how much to add, just make sure to check it a couple of times throughout the day and add more if it's looking dry). cook 8-10 hours on low. shred at the end and add more bbq sauce if it needs more.

magic coleslaw:
1 bag of prepared coleslaw
1 1/2 to 1 3/4 cup apple poppyseed dressing (recipe below)

mix coleslaw and dressing together in a bowl.

the bovine's apple poppyseed dressing:
1/2 cup cider vinegar
1/4 cup + 2 tablespoons frozen apple juice concentrate
3/4 cup + 2 tablespoons light tasting olive oil
1/3 cup water
1/2 cup sugar
1 teaspoon molasses (optional)
1 to 1 1/2 teaspoons dried onion flakes
4 to 6 dashes salt, or to taste
1 tablespoon poppyseeds

combine all ingredients but poppyseeds in a blender. mix well until blended. add poppyseeds. mix well. refrigerate 4+ hours to let onions rehydrate and flavors meld.

put the sandwich together:

toast ciabatta buns (we like walmart's). top with pulled pork and more coleslaw than you think you'll want. serve with lots of napkins. :)

freeze leftover bbq pulled pork for [the following week] when you crave the sandwiches again. thaw in fridge over night. heat and serve.

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you'll have extra dressing. what should you do with it? an apple poppy seed spinach salad up next to use it up! stay tuned!

five ingredient fridays: sweet and spicy slow cooker chicken

welcome to the 1st edition of five ingredient fridays! thanks again for the suggestion, katja. it will be a good challenge for me!

this is so yummy and so easy it's almost ridiculous. i make it to put in all kinds of things now - burritos, tacos, enchiladas, salads - the sky is the limit. the 2 year old loves it too!

sweet and spicy slow cooker chicken
from mel's kitchen cafe (here)

1 lb. boneless, skinless chicken breasts
1 (14 ounce) can petite diced tomatoes, undrained
1/3 cup brown sugar
1/4 to 1/2 teaspoon crushed red pepper flakes (i use 1/4 teaspoon)

coat the inside of your crockpot with non-stick cooking spray. place all ingredients in the crockpot. cook on high for 4-6 hours or on low for 8-10 hours, or until chicken shreds very easily with a fork. season to taste with salt and pepper. (chicken will absorb liquid after it is shredded.) serve in tacos or however your little heart desires.

another note from mel:

*freezable meal: i freeze the leftovers in a freezer-safe container and let thaw in the refrigerator overnight before serving the next day. i reheat over medium-low heat in a saucepan on the stove.

splurge night: part 2

on to the 2nd type of splurging - budgeted splurging (click here if you missed the first type). eating wouldn't be fun if you couldn't use some pricier, more fun ingredients once in a while. here are my guidelines for making your splurge night still budget-friendly:

• plan ahead - if you're going to have a budget splurging meal, plan ahead for it and each extra cheaply the rest of the week to compensate. also, if you plan ahead you can get things for your splurge while they are on sale. (ex. we love the french dips recipe below, but i don't buy the roast unless i can get it for $1.79/lb or less and i try and find the pepper jack on sale as well)
  
• stay in your budget - splurging shouldn't have to mean buying the most expensive ingredients out there, just something you don't normally buy. and put it in the budget. if your food budget is a little tight that month, find another category to squeeze it into. i'm infamous for filing yummy, splurge ingredients into my date budget or my miscellaneous category.
• have a date/fun budget - sometimes the splurge we want is a saturday night with no cooking - we'd rather someone else cook and clean up. so we have a date budget and that way we can have eating out be a budget-friendly splurge.

this is probably our favorite budgetary splurge. we love, love, love these sandwiches. i never liked traditional french dips, but these are fabulous.

french dips
ala my bff maggi

my french dip decided to fall apart for the picture... but man, was it good!!!!!!

1 package onion soup mix
1 package zesty italian dressing mix (or homemade mix here)
a roast

put roast in crock pot. fill with water. pour in mixes. heat on high. it is done when it falls apart. (depends on your crock pot and the size of your roast.)

serve on yummy french rolls (don't go stingey here - get good ones!), broiled in the oven to toast with pepper jack cheese on them (broil with the cheese on them). carmelized onions are also delicious on them. dip in the juice from the crock pot.

recipe of the week: filipino chicken

my mom used to make this when i was growing up, and since my husband spent two years of his life in the philippines on an LDS mission i'd thought i'd try it out on him. he said it tasted just like the real thing. it was sooooo yummy, cheap and healthy! even my daughter, who we can rarely get to eat meat, loved it! (if you don't like vinegar, i wouldn't suggest this one, but if you do you'll love it!)

filipino chicken
6 servings

1 5lb chicken, disjointed (or cut into pieces)
1 1/2 teaspoons peppercorns
3/4 cup cider vinegar
6 teaspoons salt
3 teaspoons sugar
3 tablespoons soy sauce
2 bay leaves
6 medium cloves garlic, chopped

1. simmer all ingredients in a covered pot for 2 1/2 hours at low temperature. serve with rice (i used brown, but white is more traditional) and steamed/cooked veggies of choice. pour sauce over rice and veggies (i did carrots and green beans because it is what i had!) when serving.

crockpot option (more expensive): 4-6 breasts cooked in crockpot on low.

recipe of the week: simple turkey chili

i'm back!!! we finished the big move and my new kitchen is a palace! my kitchen counter is ginormous and it makes me want to do all sorts of yummy, domestic things like roll out dough for homemade noodles, pizza and cinnamon rolls.

on to the food. i found this yummy chili a few years ago on allrecipes.com. this time i stretched it really far and used it as toppings for taco salad and baked potato bar. it was great on both! though i enjoy it as its own main dish as well.

simple turkey chili (pics are the taco salad i put it on!)
slightly modified from here
8 servings

you're probably asking yourself - "does she eat everything with a quesadilla on the side?" my answer - i'm a very hungry bovine, so yes! (almost everything mexican, that is)

• 1 1/2 teaspoons olive oil (i omit)
  
• 1 pound ground turkey (i usually use 1/2 or 3/4 lb and its plenty for us - and cheaper)
  
• 1 onion, chopped (1/2 works fine)
  
• 2 cups water
• 1 (28 ounce) can crushed tomatoes
• 1 (16 ounce) can kidney beans - drained, rinsed, and mashed
• 1 (16 ounce) can black beans - drained and rinsed (my addition)
  
• 1 tablespoon garlic, minced
• 2 tablespoons chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground cayenne pepper (this makes it really spicy - adjust according to your liking!)
  
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper

1. place turkey and onion in crock pot. cook until evenly brown and onions are tender.
   
2. add all other ingredients to the crock pot. cook for as long as desired in crock pot.

spent your food budget a little too early? me too.

i have a confession to make - i somehow managed to spend all of my food budget by the 17th of the month in october. argh. after a brief stint of major self-disappointment, i decided to take the opportunity to really get creative and use what i have in my kitchen already.

luckily, i like to keep lots of food around and my friend kimberly taught me the coolest trick with bell peppers a while back, so i even had some "fresh" produce on hand. i bought a bunch of bell peppers when they were 3 for $1 and froze them for later use. here's kimberly's trick. it's amazing.

how to prep and freeze bell peppers

1. buy lots of bell peppers when they are cheap, cheap, cheap!
2. chop them into small pieces.
3. spread them onto a cookie sheet and place (uncovered) in freezer for a few hours. a thinner layer is better - don't let them heap over the edge of the cookie sheet.
4. when frozen, remove from cookie sheet and place into freezer bag.

i usually just throw them into things frozen, but they do defrost quickly in case you're putting them on/in something where the extra water would be bad (i.e. pizza).

here's a recipe to try after you freeze some yummy bell peppers. when i realized i was out of money in my food budget, i started brain storming and almost immediately started dreaming of these yummy enchiladas. enjoy!

shredded chicken enchiladas with homemade red sauce

12 enchiladas

2 chicken breasts, cut in half

¼ teaspoon onion salt

¼ teaspoon oregano

1 teaspoon cumin

1 tablespoon lime juice

1 bay leaf

1-2 cloves garlic, minced

1 cup chicken broth

1 can petit diced tomatoes, drained

½ cup green peppers, diced super tiny or put in small food processor or blender

more seasoning to taste (taco seasoning, chili powder, cumin, garlic salt – whatever you like! get creative!)

12 corn tortillas

shredded cheese

1 recipe "red enchilada sauce" (i'm obsessed with this enchilada sauce - it is so yummy! use 1 or 1 1/4 cups water instead of 1 1/2 cups and for the salsa part i make easy fresh salsa ala skinny bovine)

fat free sour cream

1. place all ingredients (except chicken and extra seasoning) into crockpot and stir.
2. add chicken. cook on high for 4 hours (or on low for 6-8 hours).
3. make enchilada sauce.
4. when chicken is done, remove bay leaf and shred chicken with a fork - it should basically just fall apart.
5. add extra seasoning as desired to make your chicken extra yummy! you be the chef!
6. use a fork (so extra liquid drains off) to scoop chicken mixture into corn tortillas. fit into pan - 10 across and then 2 along the bottom. top with all of the enchilada sauce and cheese to your liking. serve with fat free sour cream.

my good camera broke, so my pictures look miserable. sorry! they are lots yummier than they look!

recipe of the week: crock pot chicken tortilla soup

i must be on a soup kick... and there is only one word to describe this soup - fabulous! oh my gosh, it was so good. i love chicken tortilla soup and this one is better than any i've had in restaurants even! can't claim the credit for it - i found it on allrecipes.com (here's the original), made a few skinny bovine modifications and viola! best part - the crock pot does most of the work.

crock pot chicken tortilla soup

8 servings

1 chicken breast (yes, raw - let it cook with the soup and shred it at the end!)
1 (15 ounce) can crushed tomatoes
1 recipe "red enchilada sauce" (i'm obsessed with this enchilada sauce - it is so yummy! for the salsa part i make easy fresh salsa ala skinny bovine)
1 medium onion, chopped

1 can black beans
1 (4 ounce) can chopped green chilis
2 cloves garlic, minced
4-5 cups chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
1 can corn corn
2 tablespoon chopped cilantro (or more if you'd like!)

1. place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. pour in chicken broth and season with cumin, chili powder, salt, pepper, and bay leaf. stir in corn. cover, and cook on low setting for 6 to 8 hours or on High setting for 3 to 4 hours. shred chicken and stir in cilantro shortly before serving.

serve with crushed corn tortilla chips, sour cream and cheese. mmm....

adventures in family-friendly cooking

so last week i was in las vegas babysitting my niece and 2 nephews in the afternoons while their regular sitter (a.k.a. grandma) is out of town. i decided it would be fun to be their personal chef for the week (or "auntie chef" as the kids are now calling me), but it has been more of a challenge than i thought it would be cooking for 3 kids and 2 adults that don't necessarily eat the same way i do. i had some success... and some failure and just thought i'd share my adventures with you.

first of all, a quick bio on my eaters last week:

jeremy: my brother, definitely a picky eater, a very finicky palate, often tough to please, spent most of my summer cooking trying to figure out how to do just that
melissa: my sister-in-law, good eater, not tough to please
jacob: nephew, 12, likes plain noodles, plain rice and chicken - as long as you don't season it wrong
emma: niece, 7, can "pound the sushi", a more adventurous eater than i, unless you venture into the realm of "healthy" (which i often do!)
abe: nephew, 4, funniest kid you'll ever meet, prefers hotdogs and doughnuts above all else

next, my menu with reviews (recipes will be last or click links for recipes):

monday: easy baked pasta
jer, mel and jacob: m.i.a.
emma: loved the meat, got sick of the noodles 1/2 way through her plate
abe: hilarious. kept telling me he wouldn't eat it because "i tried it 20 times" and "i don't like it". i promised him i'd make him something else as long as he tried it. he tried it, admitted that he liked it, then caught me in my own promise by reminding me i only said he had to take one bite and then opting for the previous night's pizza in the fridge. funny kid man.

tuesday: turkey chili and corn bread (thanks to abe for "making" the corn bread. he's the most fun cooking buddy i've ever had) (yummiest corn bread ever. seriously. email me for recipe if you're dying for it. it can't go on skinny bovine because it is not... i repeat, not, good for you. :) )jer: liked the chili, loved the corn bread
melissa: loved both
jacob: m.i.a.
emma: loved both - even had seconds of the chili!
abe: loved his corn bread. wouldn't touch the chili. he's 4. what do you expect?

wednesday: chicken tacos and quesadillas
jer: loved them, even raved about them you might say - surprised me and opted for quesadillas, though
melissa: loved them. doesn't usually like chicken, but she loved this chicken. opted for tacos. jacob: m.i.a.
emma: loved the quesadillas. had 2.
abe: talked about the upcoming quesadillas all day, devoured his when it finally came and discovered a new love for sour cream

thursday: orange chicken (click here for recipe on previous post)
jer: m.i.a.
mel: liked it okay
jacob: really liked it
emma: liked it for the first 5 minutes and then changed her mind. haha.
abe: said it was the "best chicken i ever eat". :)

friday: homemade pizza (a frequent request. they love my pizza.) lots of variation is easy with this one to please different eaters - andouille sausage and kalmata olives for jer, chicken pesto for mel and i, and simple cheese for the kids
jer: has since declared this his "favorite food right now" and said he wouldn't hesitate spending another $250 bucks to fly me in if i made the pizza for him again
mel: loved it - "what did you put in that crust?"
jacob: loved it
emma: loved it
abe: loved it - and even had seconds despite the fact that he'd been begging me to make him "shells and cheese" for dinner

simple turkey chili

simple turkey chili (click here to read kid reviews)

1 pound ground turkey
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon ground cayenne pepper (less if you're extra sensitive to spicy)
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper

1. brown turkey and onion in large pot until done.
2. pour water into the pot. mix in tomatoes, kidney beans, and garlic. season with chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.

3. bring to a boil. reduce heat to low, cover, and simmer 30 minutes.

crockpot option: brown turkey and onions. combine all ingredients in crockpot and cook for however long you desire.

recipe and picture from allrecipes.com - with a few variations, of course!

the other ground meat: discover ground turkey

to most people ground turkey sounds foreign, scary and just plain wrong when compared to ground beef. i hope to change your mind about that. let me introduce you to a much more flavorful, healthy and delicious alternative that will make all of your favorite ground beef dishes even more delicious.

a few reasons why ground turkey is skinny-bovine worthy:

• unlike ground beef, it is a good source of lean protein with very little fat
• it has a yummy flavor all by itself
• you can use it in almost any recipe in which you would normally use ground beef. try the substitution in one of your favorites (see trick below!)
• it's cheaper than good, extra lean ground beef. macey's in provo grounds their own turkey and it is normally $1.59/lb (good lean ground beef on sale might be $1.99/lb). the jennie-o brand is expensive, so call grocers in your area and find one who grounds their own.
• no greasy after taste. is anyone else disgusted by that gross film in your mouth after you eat ground beef?

an important ground turkey trick:

• when using ground turkey as a substitute for ground beef you'll need to know that ground turkey seasons differently than does ground beef. use more seasonings (in many recipes almost double) when using ground turkey.

it's so good. i promise. just try it. you'll be glad you did. here's a fun recipe to start with!

taco soup (4 large servings)

1 lb ground turkey (still yummy with less meat if you like less or if you want to make it extra cheap!)
½ cup chopped onions
2 cloves garlic, minced
1 teaspoon garlic salt
½ teaspoon pepper
1 28 oz can crushed tomatoes
1 15 oz can kidney beans, rinsed and drained
1 15 oz can corn, drained
1 cup water
½ packet western family taco seasoning - more if you like it with more spice! (same taste can be accomplished with chili powder, cumin and garlic salt to taste)

1. spray a skillet with cooking spray. combine onions, garlic, ground turkey, garlic salt and black pepper in skillet. cook until meat browed and onions soft.
2. in large pot cominbe crushed tomatoes, kidney beans, corn, water and taco seasoning. add meat mixture.
3. cook until hot throughout and until beans are hot in center.

fun toppings: cheese, sour cream, cilantro, avocado/guacamole, tortilla chips (not all of these are healthy or cheap, but if you have them laying around they are kind of fun!)

i like to eat mine with cheese quesadillas as shown in the picture! if you’re feeling extra healthy use whole wheat tortillas.

fun modifications:
kid-friendly – use 2 cans tomato soup instead of crushed tomatoes. makes it smooth and creamy!
vegetarian – grill onions and garlic without the meat and add a can of rinsed and drained black beans

this recipe would be easy to throw together and leave in the crockpot all day until you get home as well.

price breakdown:
1 lb ground turkey - $1.59
1 28 oz can crushed tomatoes - $0.84
1 15 oz can kidney beans - $0.59
1 15 oz can corn - $0.59
1/2 packet taco seasoning - $0.17
onion, garlic, garlic salt, pepper - $0.25

total (4 large servings) - $4.03

so no more ground beef. your palate and waist line will thank you.

original cow picture from http://nikkislinks.files.wordpress.com/2007/08/eat-more-chicken.jpg modified by me

taco soup recipe inspired by my mother-in-law's taco soup, but recipe is the skinny bovine's

recipe of the week: crockpot chicken and rice

warm, hearty and delicious this recipe is skinny bovine-worthy not only because it's cheap and healthy, but it's crock pot-easy and it makes great left overs.

crockpot chicken and rice

2-3 boneless, skinless chicken breasts (adjust according to how hungry your diners are)
1/2 cup water
1 package dry zesty italian dressing mix

cook 4 hours on high; cut chicken into bite-sized pieces or shred it

add one can 98% fat-free cream of chicken soup (buy the Wal-Mart generic brand!), one 8 oz package 1/3 less fat or fat-free cream cheese

cook until hot; serve over rice

extra-healthy modifications: serve over brown rice instead of white and add fresh spinach when you add the last two ingredients. yum, yum!

recipe attribution: thanks, mom!
cook time: just minutes... yeah for crock pots! (and okay, the rice will take 20 minutes or so), makes lots!