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Wednesday, February 2, 2011

jamaican chicken

wow, people! i'm really disappointed in the lack of enthusiasm for my last two posts. these are some seriously amazing meals. both 9 out of 10s at our house. i hope you're all too busy making and eating them (or at least drooling over them) to comment. :) you are out there, right?

on to the chicken. i'm always up for a good chicken marinade. it makes for such a simple meal to have yummy chicken to serve with rice, potatoes, veggies, etc.

we love this marinade at our house. really distinct and perfect flavor. it looks spicier than it is. enjoy!

jamaican-spiced chicken
from cooking light, here
(only real modification is same amount of chicken, but more marinade!)

1/2 cup diced red onion
2 tablespoons sugar
2 tablespoons finely chopped, seeded jalapeno pepper
4 teaspoons cider vinegar
4 teaspoons soy sauce
1 teaspoon salt
1 teaspoon all spice
1 teaspoon thyme (i use a little less)
1 teaspoon black pepper
1/2 teaspoon ground red pepper (i just use crushed red pepper)
8 boneless, skinless chicken thighs or 2 large chicken breasts, butterflied

1. combine first 10 ingredients in large bowl. add chicken, tossing to coat. let thighs sit in fridge to marinate for 30 minutes and breasts for 4 hours or so. cook on hot grill until done(or dry pan fry with cooking spray if you prefer). brush with extra marinade as it cooks.

serve with your favorite side dishes and veggies!

3 comments:

Mary said...

First of all, I haven't gone anywhere, besides lack of appetite land...(that was a hint :))

This looks super yummy. Thanks for the idea to wax exotic sometime this week.

Jenna said...

Me and Madelyn are here! How are the lonely evenings going? We're starting to go a little crazy so let's schedule a lunch or dinner sometime soon? Hope you guys are doing great! The Apple dressing looks DIVINE!

aaron wilkinson said...

This is one of my favorite chicken meals that Britt does. Yum!

healthy cooking on a budget

disclaimer: i don't claim to be an expert on cooking, weight loss or even healthy eating, but i do love to cook, find healthy, taste bud-friendly tricks and most of all, i love to eat!

qualifications: what qualifies me to blog on cooking healthy on a small budget? well, as my husband is still a student, my budget is not what you'd call large. and as for the healthy part, when i was 10 i was diagnosed with pancreatitus - a disease that doesn't effect me much anymore unless i eat food that is too greasy or has too much fat (in which case, well, let's just say i get really sick). this had steered my experience and limited cooking expertise in a health-conscious direction.

please feel free to comment, criticise, rate recipes, try ideas and make requests for future posts!