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Saturday, February 12, 2011

five ingredient fridays: vanilla and cinnamon fruit salad

sorry... it's saturday. i know.

this salad is sooooo yummy! my 1 year old would eat it by the truck load. it tastes like a treat, but it's good for you. no sugar even.

they were serving samples of something like it at my gym a few months ago and i knew i had to recreate it! here it is!

vanilla and cinnamon fruit salad
4 snack servings

1 sweet apple (so no tart ones like granny smith) , grated
1 pear, grated (peel it if pear skin is too rough for you)
1 banana, grated (has to be ripe for flavor, but still firm... and really grate it, sounds weird but it's a consistency thing in the salad - don't mush it)
1/8 teaspoon cinnamon
less than 1/8 teaspoon vanilla

1. combined apple, pear, cinnamon and vanilla. stir to combine. gently fold in bananas.
2. if you have extra, store in refrigerator and enjoy for 1-2 days.

2 comments:

Mary said...

We made it and loved it. Thanks for the idea.

Jessica and Garrett (but mostly Jessica!) said...

Simple treat! I LOVE fruit. :)

healthy cooking on a budget

disclaimer: i don't claim to be an expert on cooking, weight loss or even healthy eating, but i do love to cook, find healthy, taste bud-friendly tricks and most of all, i love to eat!

qualifications: what qualifies me to blog on cooking healthy on a small budget? well, as my husband is still a student, my budget is not what you'd call large. and as for the healthy part, when i was 10 i was diagnosed with pancreatitus - a disease that doesn't effect me much anymore unless i eat food that is too greasy or has too much fat (in which case, well, let's just say i get really sick). this had steered my experience and limited cooking expertise in a health-conscious direction.

please feel free to comment, criticise, rate recipes, try ideas and make requests for future posts!