salads are one of my favorite foods on the planet - my all time favorite being the cafe rio-style salad. the more ingredients the better. pile it high.
when i went dairy free for my baby boy i was devastated not to be able to eat the cafe rio ranch dressing and was forced to try their other dressing.... which was shockingly delicious!
so of course i tried to replicate it at home. i think i like mine better than cafe rio's. and it's soooo easy. try it with the sweet and spicy slow cooker chicken, above, and your choice of beans and rice. then top with all the salad toppings you can handle. a perfectly delicious, healthy and well-balanced meal.
1 cup bottled lite balsamic vinaigrette dressing (i use kroger brand that i got for $1)
juice of 1 small lime, or 1/2 of one large lime
1 large clove or 2 small cloves garlic
1/2 a bunch of cilantro
combine all ingredients in a small food processor/chopper and mix until all ingredients finely chopped and combined. serve over your favorite mexi-salad.
please leave your comments, criticisms, recipe ratings & requests or input for future posts! comment or email me at skinnybovineskitchen@gmail.com with any of the above.
Wednesday, April 28, 2010
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healthy cooking on a budget
disclaimer: i don't claim to be an expert on cooking, weight loss or even healthy eating, but i do love to cook, find healthy, taste bud-friendly tricks and most of all, i love to eat!
qualifications: what qualifies me to blog on cooking healthy on a small budget? well, as my husband is still a student, my budget is not what you'd call large. and as for the healthy part, when i was 10 i was diagnosed with pancreatitus - a disease that doesn't effect me much anymore unless i eat food that is too greasy or has too much fat (in which case, well, let's just say i get really sick). this had steered my experience and limited cooking expertise in a health-conscious direction.
please feel free to comment, criticise, rate recipes, try ideas and make requests for future posts!
qualifications: what qualifies me to blog on cooking healthy on a small budget? well, as my husband is still a student, my budget is not what you'd call large. and as for the healthy part, when i was 10 i was diagnosed with pancreatitus - a disease that doesn't effect me much anymore unless i eat food that is too greasy or has too much fat (in which case, well, let's just say i get really sick). this had steered my experience and limited cooking expertise in a health-conscious direction.
please feel free to comment, criticise, rate recipes, try ideas and make requests for future posts!
1 comment:
i am totally addicted to your ranch dressing recipe and make it ALL the time! I'm so excited to try the vinaigrette!
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