here is one of my favorite homemade dressings. it is really yummy on a salad with chicken and your favorite fruit. mmm..... enjoy!
1/2 cup low-fat or fat-free mayo
1/4 cup skim milk
1/4 cup white sugar
1/8 cup distilled white vinegar
1 tablespoon poppyseeds
mix well. refrigerate until ready to use and refrigerate leftovers.
coming next is one of my favorite meals - a lunch salad with a cafe rio-style flair!
above recipe is slightly modified version of "poppyseed dressing I" from allrecipes.com. thanks to the same for the photo.