Saturday, April 18, 2009

sneaky meatballs

i love to sneak things into meatballs because you can't even taste it and then you're getting a delicious extra veggie. try these! one my mom used to make and one of the only homemade meals i made when i was single in college. ha!

porcupine meatballs
i used spinach in the sauce this time and actually didn't like it! just put it inside the meatballs.

1 lb ground turkey (or lean ground beef)
1/3 cup uncooked white rice (add a small extra handful if you're using ground turkey to help it stick together better
1/4 cup chopped onion
1/4 cup water
1 teaspoon salt
a few dashes of pepper
some grated zucchini or finely chopped spinach (how much depends on you!)
2 cans condensed tomato soup
1 cup water
chili powder, garlic salt and cumin to taste

1. combine turkey, rice, onion, 1/4 cup water, salt and pepper. mix well. add spinach or zucchini and mix again.
2. shape this mixture into 1 inch meatballs. you should have 15 to 20.
3. combine tomato soup, 1 cup water and seasonings to taste in a large pot.
4. add meatballs to pot. bring to a boil. reduce heat and simmer (covered or almost covered - depends on if covering it makes it crazy boil for you like it sometimes does for me) for 1 hour, stirring occasionally.
5. serve over a yummy grain - i like to serve it over rice, but it would probably be yummy over egg noddles as well.

4 comments:

  1. I'm a big fan of sneaking veggies in when you can! Spinach is always a good choice. These look tasty.

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  2. These sound great! I love sneaking in vegetables too :)

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  3. thanks ladies! glad i'm not the only sneaky veggie lover.

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  4. We just had meatballs last night, but we'll for sure have to try this recipe!

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