a few cheap veggies to love and ways to use them

spinach - spinach is a "superfood" (read about superfoods here) so it's super good for you. it's the easiest vegetable to use and disguise so that the fact that you may not love spinach won't ruin your meal. toss it in with your regular lettuce in a salad, get gutsy and make a salad of just spinach, put it in your hot pasta sauce or your chicken noodle soup and watch it basically disappear. i've heard it's good disguised in smoothies too, though i've yet to venture that far...


green beans - fresh, frozen or in a can, you can always find green beans for cheap. they are great to throw into soups and sauces as well or as a side dish. pan-cook some with a little bit of italian dressing and you've got a tasty, easy and cheap little side dish... and an extra serving of vegetables for the day.

tomatoes - I KNOW, I KNOW! tomatoes are a fruit, but i'm including them in the veggie post because they taste and cook like veggies. another superfood, i once bought 6 romas for 86 cents!! hooray for tomatoes. again, salads, pastas, mexican food - the sky is the limit! canned tomatoes (crushed are my favorite) are a good base for many soups and sauces too.

adjust your budget, your shopping list and your eating habits and push harder to get your "5 a day". and give vegetables a chance. you might like them more than you think you do.
thanks to the following sites for the pictures of spinach, squash, green beans, tomatoes, and broccoli, respectively: http://www.ultimatecoupons.com/blog/wp-content/uploads/2008/03/popeye.jpg, http://www.parkseed.com/product_images/5849.jpg, http://www.busymomsrecipes.com/images/greenbeans.jpg.busymomsrecipes.com/images/greenbeans.jpg, http://www.blendernation.com/wp-content/uploads/2007/05/tomatoes.jpg, http://www.worldcommunitycookbook.org/season/guide/photos/broccoli.jpg
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